Most personal training happens on a gym floor, in the middle of everyone else's workout. This doesn't. Domain Athletics is a 908 square foot private studio in Folsom where one client trains at a time, with the whole space and the coach's full attention. No crowds, no waiting for a rack, nobody watching.

Coach Gabriel Flores has been coaching for over five years and opened the studio in 2021. Most clients are everyday adults between 40 and 60 who want to get strong, lose fat, and feel like themselves again. Some have never trained. Some trained for years and stopped. Both start the same way: with a free first session and an honest read on where you are.

Who this is for

You want a coach, not a membership. Every session is booked, one-on-one, and watched rep by rep.
You've tried gyms and didn't stick. Appointments and a coach expecting you change that.
You're 40, 50, 60+ and want to train hard without getting hurt.
You have a goal with a date on it: a wedding, a trip, a number on the scale, a lift.

What a session looks like

About an hour. We warm up, we lift, we track every set. Strength training is the foundation of every program here, scaled to your age, your body, and where you're starting. Technique gets coached from the ground up. Between sessions you get take-home workouts written for your equipment and your schedule, and practical meal suggestions you can actually follow. The hour in the studio matters. The habits outside it are what make results last.

How it works

You buy a block of sessions and schedule directly with Gabe. No memberships, no contracts, no hidden fees.

8 sessions$500
12 sessions$700
20 sessions$1,100

High-school athletes train at a $50 student rate. Venmo, Zelle, cash, or check.

The studio

102 Stanton Ct, Folsom, CA 95630, just off Blue Ravine Road. Appointment only. A private, fully equipped strength studio with free street parking. When you walk in, it's yours.

What clients say

“I have done trial sessions with several personal trainers over the years, and Gabe is the only one I felt compelled to stick with.”
— Jennifer Schultz · ★★★★★ Google review

“Honest in the ways most trainers aren't. Hands down the best trainer I've ever worked with.”
— Tanner Ward · ★★★★★ Google review

Read all 21 reviews on Google →

Good questions. Straight answers.

How much does a personal trainer cost in Folsom?

At Domain Athletics it's $62.50 a session in the 8-session block ($500), $58 in the 12 ($700), and $55 in the 20 ($1,100). Every session is private, one-on-one, the whole studio to yourself. Your first session is free.

I've never trained before. Is that a problem?

That's most people's starting point. Your first sessions are built around learning proper form and building confidence — nothing is assumed.

Do you offer a free first session?

Yes. Come in, see the studio, train for an hour, and get an honest read on where you are and what a program would look like. No card, no pressure. Text, call, or use the form below.

Your first session is free

Your first session is free. Text (916) 597-0618 or use the form below, and Gabe answers personally, usually the same day.

Text (916) 597-0618 or call

Message sent. Gabriel's got it — he answers personally, usually the same day.