Most clients at Domain Athletics are between 40 and 60. Some are 65. They're not here to compete. They're here to get strong, lose fat, protect their joints, and stay able to do the things they like doing. Strength training is the most effective tool for that at any age, and the safest when it's coached.

That's what this studio is. Fully private, one client at a time, every set watched and counted by Coach Gabriel Flores. Programs are built for real bodies with real histories: a bad shoulder, a stiff back, a knee that's been through things, twenty years of sitting.

Who this is for

You're 40+ and haven't lifted since your twenties, or ever.
You've been told to "build muscle" by a doctor and don't know where to start.
You want to lose fat without living on a treadmill.
You want to be strong at 60 and 70, not just at 45.

What a session looks like

About an hour, one-on-one. We start with how you move, not how much you can lift. Early sessions are built around form and confidence, nothing is assumed. From there the weight goes up steadily, and so does everything else: energy, sleep, how your clothes fit. Take-home workouts and practical meal suggestions are included. So is accountability: a set appointment and a coach expecting you.

How it works

Blocks of sessions, scheduled directly with Gabe. No memberships, no contracts.

8 sessions$500
12 sessions$700
20 sessions$1,100

Venmo, Zelle, cash, or check.

The studio

102 Stanton Ct, Folsom, CA 95630, just off Blue Ravine Road. A private 908 square foot strength studio, appointment only, free street parking. Nobody else training when you are.

What clients say

“I have been training with Domain Athletics for over 3.5 years. Gabe is professional, knowledgeable and a positive force. Through his food plans and guidance I have lost weight, feel stronger and am more confident.”
— Susan Jas · ★★★★★ Google review

“Starting a fitness journey was daunting for me since I was intimidated with gym equipment. However, a friend referred me to Gabe, and with his exceptional guidance, my entire perspective on fitness and health has changed.”
— Dina Guillen · ★★★★★ Google review

Read all 21 reviews on Google →

Good questions. Straight answers.

I've never trained before. Is that a problem?

That's most people's starting point. Your first sessions are built around learning proper form and building confidence — nothing is assumed.

How much does a personal trainer cost in Folsom?

At Domain Athletics it's $62.50 a session in the 8-session block ($500), $58 in the 12 ($700), and $55 in the 20 ($1,100). Every session is private, one-on-one, the whole studio to yourself. Your first session is free.

Do you offer a free first session?

Yes. Come in, see the studio, train for an hour, and get an honest read on where you are and what a program would look like. No card, no pressure. Text, call, or use the form below.

Start where you are

The first session is free, no card, no pressure. Text (916) 597-0618 or send the form.

Text (916) 597-0618 or call

Message sent. Gabriel's got it — he answers personally, usually the same day.